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Weekly Gilyonos
A new leaflet every week
Divrei Torah and chizuk on the parsha — a fresh gilyon each week, ready to read or download.
1
Day 1 — Find one good point
Learn Azamra and write down one honest strength you can recognize.
Weekly practice2
Day 2 — Begin again
Learn Ein Yeush and choose one small action you had stopped attempting.
Weekly practice3
Day 3 — Speak simply
Spend five minutes in hisbodedus: thanks, struggle, request.
Weekly practice4
Day 4 — Make room for joy
Learn Simcha and do one healthy thing that lifts your spirit.
Weekly practice5
Day 5 — Take the next step
Learn the Narrow Bridge and name only the next step in front of you.
Weekly practiceRepeat this five-day path each week, or use it as a simple starting plan. More is not always better; consistency matters.