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ליקוטי מוהר״ן ח״ב כ״ד
Always in Joy
מִצְוָה גְּדוֹלָה לִהְיוֹת בְּשִׂמְחָה תָּמִיד
It is a great mitzvah to always be in joy.
Joy isn't a reward for when things are good — it's a mitzvah to reach for now, and to strengthen yourself to push sadness aside with all your might.
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Today's practice
Do one permitted, simple thing that lifts your spirit: a song, a walk, gratitude, or calling someone kind.